3 tbsp coconut flour
3tbsp egg white sub
3tbsp almond milk
2tbsp plain Greek yogurt
1/2 tsp baking powder
1/2 scoop vanilla whey
1/2 tsp orange extract
1 tbsp apricot jam
15 blueberries
Chobani Blood Orange Greek yogurt for topping
Combined ingredients, Stir 5 berries into mix, spray mug, microwave approximately 2:15, cool a 1 min and dump out on a plate, top with blood orange yogurt and berries. Enjoy!
If your cake starts to overflow the mug just stop the microwave, let cake settle and then continue microwaving for full time. Microwaves vary. You may need to adjust cook time. You cake will also cook more evenly if all the berries aren't clumped at the bottom of the mug. It will taste good, regardless.
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