Tuesday, July 23, 2013

The answer to my Junior Mint addiction: Choco-Mint Mini Truffles


When I decided to get more serious about being healthy and eating clean I knew there would be things I would miss. And by things, I mean junk food. If you had looked in my freezer a year ago there would have undoubtedly been a stash of Junior Mints or Peppermint Patties. I love those cold, minty little treasures. Even now when I think about them, I want one...er, some, or a movie theater-size box.

Something had to be done, so I set out to fill the void in my heart left by those little babies. I came up with this concoction by starting with the regular base for my energy bars and put a chocolate/ mint spin on it. This recipe is rather small because **CONFESSION** last time I made these I ate the entire batch in one sitting. I think it would be fine to double it, but be warned: These are addictive. As it stands, this recipe makes about 15-20 mini-truffles about the diameter of a nickel.

Start by combining all the ingredients, except the water and peppermint extract in a food processor. **Note** Do not forget to pit your dates. Pulse the ingredients to combine for about 10 seconds at a time for a total of 30 or 40 seconds.  As the ingredients come together, it will be powdery. Next add the water and extract and continue pulsing. The mixture will begin to come together and get more sticky.

After the almonds are finely chopped enough for your liking, remove the lid and blade from your food processor and dump the contents into a bowl and chill for 5-10 minutes. After the mix has chilled, roll the dough into balls about the diameter of a nickle and return the mini truffles to the fridge for 5 minutes.

Melt the dark chocolate chips in a glass dish in the microwave for about 20 seconds, stir and continue heating if needed.

Lastly dip the bottom half of each truffle into the dark chocolate and allow to harden. Store in the fridge in a ziploc or tupperware.

Now...restrain yourself from eating all of them...or don't. I don't judge.

Recipe:
6 Madjool Dates, pitted
1/2c almonds
1/4c old fashioned oats
1/4c ground flax
1/8c unsweetened cocoa
2 packets of stevia
1/2tsp pure peppermint extract
1/8c water
2tbsp dark chocolate chips, melted

Monday, July 15, 2013

Just roll with it...Shredded Chicken Enchiladas



A few weeks ago I ventured  back into the world of "let's make something bad for you not so bad for you." I had avoided that style of cooking for a while, opting to try to make some new recipes and try out some dishes I hadn't made before. For my first effort back into healthier comfort food I decided to make baked egg rolls and guess what...you won't be finding that recipe on this blog.

They were a bust...literally. The worst part was that I had told my in-laws I'd make dinner that night. The trouble started when I decided to assemble them at home and bake them at their house. The egg roll wrappers all stuck together and everyone of them tore to some degree when I pulled them off the plate but I decided to try and bake them anyway. I had to feed these people, right?

It was a failure all around. They were too salty, never got crispy, plus they stuck to the foil and busted open even more...what is an open-face egg roll? Well, that night...it was dinner. Everyone humored me and ate them, but I was once again reminded that feeding friends and family is not the ideal time to try a new recipe, much less a recipe that in no way resembles food that you eat on a daily basis.

So, that brings me to today. I was really craving Mexican food. I decided Southwestern Egg Rolls a la Chili's sounded great. Um yea...let's whip out those leftover egg roll wrappers and give them another shot. Yes! Brilliant idea!

I started by prepping the filling. I tried to remember what is in Chili's egg rolls and then decide what would work to keep these as healthy as they could be. I settled on black beans, fire roasted tomatoes, diced green chiles, corn, onion, and shredded chicken seasoned with red pepper flakes, garlic and cumin.

Earlier in the day I had started a crock pot of chicken breasts. I love the way shredded chicken comes out when I cook it that way. Usually I put the chicken breasts in the bottom of the crock pot and cover it with whatever dried herbs sound good and then pour 100% natural chicken broth over the top until it just covers the meat and then cook on low for 5-6 hours. By the time the timer goes off, you can easily shred the chicken with a fork. This is a great way to meal prep. In fact, this week we will be having three dishes that incorporate this batch of shredded chicken. That may sound boring but it's just a matter of using it in different ways. We are having a Mexican meal, BBQ and Pizza. **note: drain all but approximately 1/4 cup of the broth before you shred the chicken**

Back to the Southwestern egg rolls. The filling was tasting really good so I went to the fridge and pulled out the leftover wrappers. Funny...I didn't remember the little black specs on the wrappers. Yea, evidently they aren't supposed to be there. Only at this moment did I take a better look at the package to see it said in bold letters "PERISHABLE- USE WITHIN 2 DAYS of OPENING." These guys were at least 2 weeks old and they looked it. Dang it.

I did what any woman who really wants her egg roll would do. I loaded up both kids (one of which had been playing in my make-up all afternoon and looked a fool) and headed to the grocery store. I headed straight to the refrigerator section where I was quite sure I bought the first package of wrappers. Guess what? Not there. I circled 3 or 4 times while my blue-eye-liner-clad pre-schooler made sure to yell how hungry she was at the top of her lungs every time another shopper passed by us.

Around that time I decided that my Southwestern Egg Rolls were now enchiladas. I headed to the register with my sad little can of enchilada sauce. I was ready to pay and go, but surely the barely-teenage girl who was running the register would know if they had egg roll wrappers, right? No. No, she didn't but she knew who to call. She pointed me toward a manager that looked to be all of four days older than she was and said he knew what I wanted.

I mustered up my last bit of hope, hoisted the baby back up onto my hip and dragged my starving kid back to the refrigerator section. I was hopeful for a minute as he seemed pretty sure of where he was heading, but sorry, no. I'm not looking for frozen pre-made egg rolls. He then took me to the the section I'd been circling earlier. You guess it...still not there.

I think the lesson is clear here. The universe wants me to give up this crazy baked egg roll dream...Southwestern or otherwise.

So, for dinner ended up with some pretty tasty enchiladas, green beans sauted in olive oil and garlic and watermelon. Bellies full, mission accomplished. Sort of.

Here is how I made them:

Start by sauteing a medium onion in 1tsp of olive oil over medium heat. Once the onion has softened add the garlic and continue cooking for about 4-5 minutes.
Now add to the pan your rinsed black beans, corn, chopped green chilies, drained fire roasted tomatoes, and seasoning.

Stir your vegetable mix together well and add 2-3 shredded chicken breasts. I only wanted to make one meal, without a lot of leftovers, so I removed about 1/3 of the veg mix before adding the chicken. It will be part of my lunch this week. Since I had less vegetables, I only added 2 chicken breasts.
Let that all cook together, stirring often, for a few minutes then get out a baking dish and pour about 1/3 of the can of enchilada sauce in the bottom of the pan. Next fill and roll your tortillas and place them seam-side down in the baking dish. I made five. You could definitely make a lot more than that with this much filling, but I make these really big. Like I said, I've already meal-prepped my lunches this week so I didn't want a lot of leftovers.

These are the tortillas I prefer to use. They are not "clean" but they are low-carb and fairly low-calorie. Also they have a texture very similar to a regular flour tortilla. I can't handle the "healthy" tortillas that turn slimy and fall apart when you try to use them.
Lastly pour the remaining sauce over your rolled enchiladas and top with 1/4 cup of reduced fat cheddar cheese and bake for 20 minutes at 375 degrees.
This isn't a beautiful picture of my plate, but I was starving and ready to dig in.

Recipe:
Carb Balance Tortillas
1 14 oz can of enchilada sauce
1 med onion, chopped
2-3 cloves of garlic, minced
1 tsp olive oil
1 can black beans, drained
1 14.5 oz can organic fire roasted tomatoes, drained
1 4oz can chopped green chilies
1 small bag of frozen corn or the kernels off 3 ears of corn 
1/2 tsp (or more) cumin
1/2 tsp dried red chili flakes (or less if you don't want a lot of spice)
2-3 cooked chicken breasts, shredded
Salt and pepper to taste
1/4 c reduced fat cheddar cheese as topping

Assemble and bake for 20 minutes at 375 degrees